~5.5 mi @ ~14.0 min/mi

"Never Mind!" Roadkill salutes the Wellness Center spirit-body-mind trio, or at least 2/3rds of it. He and Danger Man take a wrong turn on University Blvd and find themselves at a cushy track behind Northwood High School. Speedwork, anyone? The first 400 meters in 1:48 is followed by the second circuit at a more sedate pace. "And now we can honestly say we ran LAPS, plural, eh?!"

"Love America!" A rainbow-striped love-is-love mailbox stands in a front of a welcoming home. Another yard features a cat-butterfly banner. The morning is already hot and humid; quads are sore from running the downhills of yesterday's 5k race. Butterflies grace a garden behind a little free library that offers Eugenia Cheng's excellent book Beyond Infinity. Coney count = 2, goose count = 13-ish.

(trackfile) - ^z - 2019-08-08